Health
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All the Tea in China
Despite the thousands of flavours and varieties, all tea falls into one of five families: black, green, oolong, white, or dark. Herbal ‘tea’ doesn’t count because it’s not technically tea — true tea needs to come from the plant Camellia sinensis, and..
Lebanese Food is perfect for #Veganuary
What is Veganuary?
Launched in the UK in January 2014, Veganuary (pronounced vee-gan-uary) is a registered charity (1168566) that encourages people to try vegan for January. Veganism is one of the most effective choices a person can make to reduce the..
How many of the top 27 Alkaline Foods are in Lebanese Cuisine?
Healthy Holistic Living recently posted their list of the top 27 alkaline foods on the planet. There is a trend today for more healthy diets and healthy lifestyles and one of the key messages we see repeatedly is the need for a more alkaline diet. This..
The Health Benefits of Lebanese Cuisine
Lebanese cuisine (Arabic: المطبخ اللبناني) (French: cuisine libanaise) is a Mediterranean cuisine. It includes an abundance of whole grains, fruits, vegetables, starches, fresh fish and seafood; animal fats are consumed sparingly. Poultry is eaten..